What is your percentage of body fat? How much muscle do you have? It’s time you stop using your scale to determine what’s going on with your body. Find out more about your body’s composition with a FREE BODY ANALYSIS. (This may be on hold for COVID protocols.)
Chronic Disease Management
COPD & asthma care
Flu/ Pneumonia Immunization
Mon. Tue. Thur, Fri by appointment.
Evening and Saturday hours available.
Schedule A Visit:
Certified Health Coach
705 Boston Post Rd.
Guilford, Connecticut 06437
Ideal Protein Weight Loss Protocol
During all Phases of the Ideal Protein weight loss protocol you will receive one-on-one coaching. You will learn why your body gains weight and how you should be eating in order to maintain a healthy weight and body composition.
Ideal Protein has been evolving for over 20 years. Our medically developed weight loss protocol and smarter lifestyle choices education offer what people really want: a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge you’ll need to develop better living habits and smarter eating choices after the program ends.
Lasting Weight Loss
Here’s what you can expect:
Ideal Protein has a beginning, a middle and an end
You'll learn to use body composition, not BMI, to assess your starting point and monitor body health. (This may be on hold while we are in no-touch mode for COVID-19 prevention)
You'll achieve fat loss while supporting muscle mass
You'll see health benefits for high blood pressure, cholesterol, insulin resistance, fatty liver, type 2 diabetes and more
After losing your excess pounds, you’ll be given tools to maintain your healthy body composition lifelong. You'll have learned your ideal macros, how many calories you burn in an average day and you'll get detailed information to help you make real-world food choices.
John Moniello, Certified Health Coach
Stony Creek Wellness
Weight Loss and Management
About me: My name is John Moniello and I am a graduate of the Institute for Integrative Nutrition, a certified health coach, and clinic director for the Ideal Protein protocol at Stony Creek Wellness. I am located at 705 Boston Post Road, 2A, Guilford in the Lighthouse Square plaza. My hours are flexible and include Saturdays. All visits are by appointment. We follow strict COVID protocols.
f you’re looking to make some positive changes in your overall health and well being, you can reach me at 203-488-2100 (office) 203-907-5614 (cell) or . Understanding your body is the key to a healthier life style.