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Weight Management

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Mon. Tue. Thur, Fri by appointment.


Evening and Saturday hours available.

Schedule A Visit:
John Moniello
Certified Health Coach 

705 Boston Post Rd.

Unit 2A

Guilford, Connecticut 06437

Ideal Protein Weight Loss Protocol​​

During all Phases of the Ideal Protein weight loss protocol you will receive one-on-one coaching. You will learn why your body gains weight and how you should be eating in order to maintain a healthy weight and body composition.

Ideal Protein has been evolving for over 20 years. Our medically developed weight loss protocol and smarter lifestyle choices education offer what people really want: a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge you’ll need to develop better living habits and smarter eating choices after the program ends.

Lasting Weight Loss

Here’s what you can expect:

  • Ideal Protein has a beginning, a middle and an end

  • You'll learn to use body composition, not BMI, to assess your starting point and monitor body health. 

  • You'll achieve fat loss while supporting muscle mass

  • You'll see health benefits for high blood pressure, cholesterol, insulin resistance, fatty liver, type 2 diabetes and more

  • After losing your excess pounds, you’ll be given tools to maintain your healthy body composition lifelong. You'll have learned your ideal macros, how many calories you burn in an average day and you'll get detailed information to help you make real-world food choices.

John Moniello, Certified Health Coach

 About me: My name is John Moniello and I am a graduate of the Institute for Integrative Nutrition, a certified health coach, and clinic director for the Ideal Protein protocol at Stony Creek Wellness. I am located at 705  Boston Post Road, 2A, Guilford in the Lighthouse Square plaza. My hours are flexible and include Saturdays. All visits are by appointment. 

If you’re looking to make some positive changes in your overall health and well being, you can reach me at 203-488-2100 (office) 203-907-5614 (cell) or Understanding your body is the key to a healthier life style.


What is your percentage of body fat? How much muscle do you have? It’s time you stop using your scale to determine what’s going on with your body. Find out more about your body’s composition with a FREE BODY ANALYSIS. 

Stony Creek Internal Medicine, LLC
                           Office of Emily A. Nolfo, MD, FACP  

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